The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska PDF, ePub eBook D0wnl0ad
Do you:• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.
This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
From reader reviews:
Jill Goulet:
The book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals make one feel enjoy for your spare time. You may use to make your capable a lot more increase. Book can to get your best friend when you getting strain or having big problem using your subject. If you can make looking at a book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals being your habit, you can get far more advantages, like add your own capable, increase your knowledge about several or all subjects. You could know everything if you like start and read a publication The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Kinds of book are a lot of. It means that, science publication or encyclopedia or other individuals. So , how do you think about this book?
Elaine Gold:
Now a day individuals who Living in the era everywhere everything reachable by connect with the internet and the resources included can be true or not need people to be aware of each data they get. How people have to be smart in obtaining any information nowadays? Of course the solution is reading a book. Reading through a book can help persons out of this uncertainty Information mainly this The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals book because this book offers you rich information and knowledge. Of course the information in this book hundred % guarantees there is no doubt in it you know.
Lauren Miner:
Reading a reserve make you to get more knowledge from the jawhorse. You can take knowledge and information from the book. Book is published or printed or outlined from each source that will filled update of news. In this modern era like currently, many ways to get information are available for you. From media social including newspaper, magazines, science reserve, encyclopedia, reference book, book and comic. You can add your understanding by that book. Do you want to spend your spare time to spread out your book? Or just searching for the The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals when you required it?
Read The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska for online ebook
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska books to read online.
Tidak ada komentar:
Posting Komentar